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Bien-être

Bien-être

artofwellbeing.coach

A reminder that it's okay for us to stop once in a A reminder that it's okay for us to stop once in a while. The world is not going to end if we don't get to the dishes right away or leave the laundry dirty for a few days... Giving myself a mini "break" this weekend. And I love these "pauses" that make life worth living.
Who else likes to write or keep a journal? I did Who else likes to write or keep a journal? 
I did a bit of journaling or diary-keeping when I was a teen, but only re-started this habit in my mid-fourties. Can't express the joy and freedom it's brought me.
Self-care is about giving yourself more time to do Self-care is about giving yourself more time to do the things you love to do... YES!!! Pass this good news around, to all those who may need this reminder today.
A reminder to be kind and gentle with yourself tod A reminder to be kind and gentle with yourself today as you focus on your wellbeing.
A page from my craft book. I always have such a ha A page from my craft book. I always have such a hard time starting a project. Anyone else out there feels that way?
#getstarted #juststart #mindfulness #agnesart #craftbook #collage #quotes #selfcare #creativity #productivity
A page from one of my craft books, on the topic of A page from one of my craft books, on the topic of WALKING. Yes, I love walking. Check out some reasons why, on the pic...
#walking #mindfulness #agnesart #craftbook #collage #quotes #selfcare
A page from one of my craft books. A page from one of my craft books.
Hi Friends! I thank you all for being a part of th Hi Friends!
I thank you all for being a part of this Self-care journey with me. To help ease a little pressure and pay more attention to what I can simplify in my life, I've decided to discontinue this account. You can find me instead at my other account agnes.db.art for any updates, new creations, ideas, lessons or inspirations of this journey. Or feel free to go to my website, link in bio.
#agnes.db.art #agnesdebezenac @agnes.db.art #selfcare
We're still in winter, but we get to enjoy a littl We're still in winter, but we get to enjoy a little bit of sun inbetween some real cold days. I'm grateful for that. 
I'm also enjoying my little hybernating/quiet/alone moments at home when the kids are at school, even with the messy counters from breakfast, the lost toothpaste lid, the slippers scattered all over the floor, the wrinkled blanket... the opposite of perfection, but I'm in perfect peace, because this is our home, this is my family and we love each other to bits. Simple, messy, unperfect joys make a perfectly loving home. I focus on the things that matter, the things that make me most happy.
Creating some affirmation doodle cards. Check out Creating some affirmation doodle cards. Check out my course on Skillshare or Udemy. Link of my website in my bio, for you to come and doodle along with me. This one is for anyone and everyone who wants to practice a little more self-love and self-care for yourself today. Doodle your way to a little more peace and calm and meaningful FUN! And it's FREE!
A journal prompt for today, for whoever wants to j A journal prompt for today, for whoever wants to join along with me: 5 ways that I'm special and unique. Kind of going out of my comfort zone here, but just reminding myself that I can "me", no matter what anyone else says or thinks. Check out the quote on the right side of the page, so right on.
Here's a "just for fun!" thinking about some of th Here's a "just for fun!" thinking about some of the things I love in winter, for my self-care. BTW, a great question to ask yourself... if you would like.
#selfcare #winterselfcare #self-love #creativeselfcare #mindfulness 
#winteressentials #findingbalance #takecareofyourself #selfcarecomfort #wintercozy #emotionalwellbeing #creativity #joyinselfcare #selfcarejourney #reflection 
#pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
It's time for some self-care, self-love, kind word It's time for some self-care, self-love, kind words to ourselves. How many can you personalize for YOU today, as you practice a little more self-care?
See my book "Self-Care Plan-Her" available on amazon, search ISBN 9781634744461.
#selfcareaffirmations #selflove #selfcare #creativeselfcare #artforselfcare #selfcaretoday #kindnesstoyourself
I'm celebrating my new "Self-care" course up on Sk I'm celebrating my new "Self-care" course up on Skillshare and Udemy! Yay! So excited and so thrilled, even before any results or outcome. What's important to me is how I've grown and all I've experienced in the process. It hasn't come without plenty of challenges, obstacles, major computer problems, disruptions, frustrations, doubts and fears. And yes, even some tears. But I'm so glad that those are also the things that made me stronger in the end. I realize that this whole creating process was even what I needed for my self-care; practicing patience, trusting the journey, listening to my heart, practicing forgiveness and compassion with all the imperfections that come along with it... It was a process, but I'm so glad that I did it and that I can put myself out there still feeling good about being just me. I don't have to try to be anyone else. I don't have to do it like anyone else. I validate myself. I congratulate myself for being bold and brave, even though my shy, introverted self would like to remind me otherwise. It's okay to be me, cause I'm enough. I want to remind everyone out there of this. We each have our own path and by staying real and true to ourselves is how we're going to help make a difference in the world. 
Thank you for joining me and for helping the world be a better place, because you have taken time for YOU. The world needs more of us who are paying attention to our self-care because in return we will be creatives who help shine a light on others through our art or even just with our smiles and our presence. 
#selfcarecourse #selfcare #creativeselfcare #selfcaredoodles
I love this self-care journey! Hope you all can m I love this self-care journey! 
Hope you all can make some time to treat yourself to a few moments of quiet rest and reflection time today, to practice this "slow living" even if it's just a tiny start.
Instagram post 17929504118074135 Instagram post 17929504118074135
All about physical self-care... Another FUN artsy All about physical self-care... Another FUN artsy craft page. Who doesn't want more time for this? 
Whoever is on this journey of self-care may agree that they don't get enough of it. We give until we're spent. We share what we don't have. We spread ourselves too thin, cause we love everyone and we feel responsible to do it all. We can't say "no", we don't want to say "no"... But I'm so excited about finding ways to incorporate a little more physical self-care into every day living, not in the big fancy things, or things that take a long time, not in expensive things, but making the little things meaningful, making each little moment count. 
#selfcarecrafts #physicalselfcare #maketimeforyourself #notselfish #selfcare #lovecup #self-care #creativeselfcare #mindfulness 
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare 
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion
A new self-care craft page in the works! So excite A new self-care craft page in the works! So excited to get this one done. Also soon to be on video. Just a little peek preview... it's related to emotional, mindful, spiritual self-care. 
#emotionalwellbeing #emotionalselfcare #spiritualwellbeing #spiritualselfcare #spirituality #creativecrafts #followyourheart #selfcare #lovecup #self-care #creativeselfcare #mindfulness 
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare 
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion
It's February, so I'm creating my own little objec It's February, so I'm creating my own little object collage of things that I love for this month. Allowing each one to have a special meaning or to bring me a touch of joy. Reminding myself that even simple tiny things for my self-care bring great pleasure. 
#selfcare #lovecup #self-care #creativeselfcare #mindfulness 
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare 
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion
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