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SELF-CARE

creative_selfcare_journey

Hi Friends! I thank you all for being a part of th

Hi Friends!
I thank you all for being a part of this Self-care journey with me. To help ease a little pressure and pay more attention to what I can simplify in my life, I've decided to discontinue this account. You can find me instead at my other account agnes.db.art for any updates, new creations, ideas, lessons or inspirations of this journey. Or feel free to go to my website, link in bio.
#agnes.db.art #agnesdebezenac @agnes.db.art #selfcare

We're still in winter, but we get to enjoy a littl

We're still in winter, but we get to enjoy a little bit of sun inbetween some real cold days. I'm grateful for that.
I'm also enjoying my little hybernating/quiet/alone moments at home when the kids are at school, even with the messy counters from breakfast, the lost toothpaste lid, the slippers scattered all over the floor, the wrinkled blanket... the opposite of perfection, but I'm in perfect peace, because this is our home, this is my family and we love each other to bits. Simple, messy, unperfect joys make a perfectly loving home. I focus on the things that matter, the things that make me most happy.

Creating some affirmation doodle cards. Check out

Creating some affirmation doodle cards. Check out my course on Skillshare or Udemy. Link of my website in my bio, for you to come and doodle along with me. This one is for anyone and everyone who wants to practice a little more self-love and self-care for yourself today. Doodle your way to a little more peace and calm and meaningful FUN! And it's FREE!

A journal prompt for today, for whoever wants to j

A journal prompt for today, for whoever wants to join along with me: 5 ways that I'm special and unique. Kind of going out of my comfort zone here, but just reminding myself that I can "me", no matter what anyone else says or thinks. Check out the quote on the right side of the page, so right on.

Here's a "just for fun!" thinking about some of th

Here's a "just for fun!" thinking about some of the things I love in winter, for my self-care. BTW, a great question to ask yourself... if you would like.
#selfcare #winterselfcare #self-love #creativeselfcare #mindfulness
#winteressentials #findingbalance #takecareofyourself #selfcarecomfort #wintercozy #emotionalwellbeing #creativity #joyinselfcare #selfcarejourney #reflection
#pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy

It's time for some self-care, self-love, kind word

It's time for some self-care, self-love, kind words to ourselves. How many can you personalize for YOU today, as you practice a little more self-care?
See my book "Self-Care Plan-Her" available on amazon, search ISBN 9781634744461.
#selfcareaffirmations #selflove #selfcare #creativeselfcare #artforselfcare #selfcaretoday #kindnesstoyourself

I'm celebrating my new "Self-care" course up on Sk

I'm celebrating my new "Self-care" course up on Skillshare and Udemy! Yay! So excited and so thrilled, even before any results or outcome. What's important to me is how I've grown and all I've experienced in the process. It hasn't come without plenty of challenges, obstacles, major computer problems, disruptions, frustrations, doubts and fears. And yes, even some tears. But I'm so glad that those are also the things that made me stronger in the end. I realize that this whole creating process was even what I needed for my self-care; practicing patience, trusting the journey, listening to my heart, practicing forgiveness and compassion with all the imperfections that come along with it... It was a process, but I'm so glad that I did it and that I can put myself out there still feeling good about being just me. I don't have to try to be anyone else. I don't have to do it like anyone else. I validate myself. I congratulate myself for being bold and brave, even though my shy, introverted self would like to remind me otherwise. It's okay to be me, cause I'm enough. I want to remind everyone out there of this. We each have our own path and by staying real and true to ourselves is how we're going to help make a difference in the world.
Thank you for joining me and for helping the world be a better place, because you have taken time for YOU. The world needs more of us who are paying attention to our self-care because in return we will be creatives who help shine a light on others through our art or even just with our smiles and our presence.
#selfcarecourse #selfcare #creativeselfcare #selfcaredoodles

I love this self-care journey! Hope you all can m

I love this self-care journey!
Hope you all can make some time to treat yourself to a few moments of quiet rest and reflection time today, to practice this "slow living" even if it's just a tiny start.

Instagram post 17929504118074135

Instagram post 17929504118074135

All about physical self-care... Another FUN artsy

All about physical self-care... Another FUN artsy craft page. Who doesn't want more time for this?
Whoever is on this journey of self-care may agree that they don't get enough of it. We give until we're spent. We share what we don't have. We spread ourselves too thin, cause we love everyone and we feel responsible to do it all. We can't say "no", we don't want to say "no"... But I'm so excited about finding ways to incorporate a little more physical self-care into every day living, not in the big fancy things, or things that take a long time, not in expensive things, but making the little things meaningful, making each little moment count.
#selfcarecrafts #physicalselfcare #maketimeforyourself #notselfish #selfcare #lovecup #self-care #creativeselfcare #mindfulness
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion

A new self-care craft page in the works! So excite

A new self-care craft page in the works! So excited to get this one done. Also soon to be on video. Just a little peek preview... it's related to emotional, mindful, spiritual self-care.
#emotionalwellbeing #emotionalselfcare #spiritualwellbeing #spiritualselfcare #spirituality #creativecrafts #followyourheart #selfcare #lovecup #self-care #creativeselfcare #mindfulness
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion

It's February, so I'm creating my own little objec

It's February, so I'm creating my own little object collage of things that I love for this month. Allowing each one to have a special meaning or to bring me a touch of joy. Reminding myself that even simple tiny things for my self-care bring great pleasure.
#selfcare #lovecup #self-care #creativeselfcare #mindfulness
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion

Instagram post 17943985405700322

Instagram post 17943985405700322

My daily ritual, combining self-care, gratitude an

My daily ritual, combining self-care, gratitude and heart expressions. Never fails to add some extra cheer and beauty to my day.
You can check out my book "A Self-care Gratitude Journal for Women" available on amazon, search ISBN 9781634744447.
#selfcare #lovecup #self-care #selfcaregratitude #selfcarejournal #creativeselfcare #mindfulness
#self-love #findingbalance #artandself-care #selfcareart
#healingart #arttherapy #emotionalwellbeing #creativity #joyinselfcare
#selfcarejourney #reflection #pause #selfcarequotes
#whatilove #pampering #treats #senseofjoy
#morepeace #funinselfcare #selfcarecompassion

Instagram post 17905293551453213

Instagram post 17905293551453213

Just a little peek into one of my Self-care craft

Just a little peek into one of my Self-care craft pages. More coming soon.
#selfcareactivities #selfcarecrafts #mindfulnesscrafts #selfcare

Adding a little touch of joy to my day, as I try o

Adding a little touch of joy to my day, as I try out painting something new. Self-care allows me to be bad at trying something new.
#newexperience #paintedrose #rosepainting #trysomethingnew #selfcare #lovecup #self-care
#creativeselfcare #mindfulness
#self-love #findingbalance
#artandself-care #selfcareart
#healingart #arttherapy
#emotionalwellbeing
#creativity #joyinselfcare
#selfcarejourney #reflection
#pause #selfcarequotes
#whatilove #pampering
#treats #senseofjoy
#morepeace #bringsomefuninselfcare
#selfcarecompassion

I feel like a new person since I've been paying at

I feel like a new person since I've been paying attention to my self-care, at every level. New treasures and discoveries seem to unfold, new joys and thrills, new feelings and emotions... as I let myself "be" and enjoy the process.
#selfcare #lovecup #self-care
#creativeselfcare #mindfulness
#self-love #findingbalance
#artandself-care #selfcareart
#healingart #arttherapy
#emotionalwellbeing
#creativity #joyinselfcare
#selfcarejourney #reflection
#pause #selfcarequotes
#whatilove #pampering
#treats #senseofjoy
#morepeace #bringsomefuninselfcare
#selfcarecompassion

Enjoying some bonding time with my daughter as we

Enjoying some bonding time with my daughter as we both delve into Self-care crafting together! This has been one of my greatest joys lately.
The beautiful thing is that we each get to do our own, in our unique style, color, or themes that spells "US" fully. Creating our little "treasure maps" to what's deep inside is so satisfying.
I'm creating some videos of this little crafting process, soon to come!
#selfcare #lovecup #self-care
#creativeselfcare #mindfulness
#self-love #findingbalance
#artandself-care #selfcareart
#healingart #arttherapy
#emotionalwellbeing
#creativity #joyinselfcare
#selfcarejourney #reflection
#pause #selfcarequotes
#whatilove #pampering
#treats #senseofjoy
#morepeace #bringsomefuninselfcare
#selfcarecompassion #momdaughterbonding #togethertime

I'm noticing so many ways to practice patience on

I'm noticing so many ways to practice patience on this self-care journey. Being gentle with myself, even if I'm not accomplishing as much as I would like or in the timeframe I would like, acceptance to go a little slower and take the time for things I didn't think were important before, patience to reflect and focus on my feelings and needs, patience to be compassionate and forgiving to myself when I've had a bad night of sleep and need to take things a little easier and slower throughout the day...
#patience #compassion #slowerpace #selfcare #lovecup #self-care
#creativeselfcare #mindfulness
#self-love #findingbalance
#artandself-care #selfcareart
#healingart #arttherapy
#emotionalwellbeing
#creativity #joyinselfcare
#selfcarejourney #reflection
#pause #selfcarequotes
#whatilove #pampering
#treats #senseofjoy
#morepeace #bringsomefuninselfcare
#selfcarecompassion

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